Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, Jr. Hamburger, with cheese.

Nutrient	Amount and Unit	Percentage
Water	48.06 g	48.06%
Energy (calorie)	256 kcal
Energy (joule)	1070 kJ
Protein	13.06 g	13.06%
Total lipid (fat)	11.5 g	11.5%
Ash	2.41 g	2.41%
Carbohydrate, by difference	24.97 g	24.97%
Fiber, total dietary	1.4 g	1.4%
Sucrose	0 g
Glucose (dextrose)	2.06 g	2.06%
Fructose	2.23 g	2.23%
Lactose	0.23 g	0.23%
Maltose	0.15 g	0.15%
Starch	16.6 g	16.6%
Calcium, Ca	92 mg	0.09%
Iron, Fe	2.78 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	134 mg	0.13%
Potassium, K	178 mg	0.18%
Sodium, Na	660 mg	0.66%
Zinc, Zn	2.18 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.242 mg
Selenium, Se	21.9 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.361 mg
Riboflavin	0.171 mg
Niacin	3.08 mg
Pantothenic acid	0.302 mg
Vitamin B-6	0.956 mg
Vitamin B-12	1.3 µg
Vitamin K (phylloquinone)	4.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.181 g	5.18%
4:0 butanoic, butyric fatty acid	0.104 g	0.10%
6:0 hexanoic, caproic fatty acid	0.065 g	0.06%
8:0 octanoic, caprylic fatty acid	0.045 g	0.04%
10:0 decanoic, capric fatty acid	0.083 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.096 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.477 g	0.48%
15:0 monounsaturated fatty acid	0.062 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.658 g	2.66%
17:0 heptadecanoic, margaric fatty acid	0.113 g	0.11%
18:0 octadecanoic, stearic fatty acid	1.443 g	1.44%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	4.398 g	4.40%
14:1 monounsaturated fatty acid	0.082 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.377 g	0.38%
16:1 cis monounsaturated fatty acid	0.342 g	0.34%
16:1 t monounsaturated fatty acid	0.035 g	0.04%
17:1 monounsaturated fatty acid	0.036 g	0.04%
18:1 undifferentiated	3.862 g	3.86%
18:1 cis	3.476 g	3.48%
18:1 trans	0.386 g	0.39%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.181 g	1.18%
18:2 undifferentiated	1.009 g	1.01%
18:2 n-6 c,c	0.963 g	0.96%
18:2 i (mixed isomers)	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.12%
18:3 n-3 c,c,c (ALA)	0.122 g	0.12%
18:4 octadecatetraenoic, parinaric	0.03 g	0.03%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:4 n-6	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.466 g	0.47%
Fatty acids, total trans-monoenoic	0.42 g	0.42%
Fatty acids, total trans-polyenoic	0.046 g	0.05%
Cholesterol	36 mg	0.04%
Tryptophan	0.13 g	0.13%
Threonine	0.44 g	0.44%
Isoleucine	0.48 g	0.48%
Leucine	0.87 g	0.87%
Lysine	0.7 g	0.7%
Methionine	0.25 g	0.25%
Cystine	0.16 g	0.16%
Phenylalanine	0.5 g	0.5%
Tyrosine	0.26 g	0.26%
Valine	0.55 g	0.55%
Arginine	0.58 g	0.58%
Histidine	0.3 g	0.3%
Alanine	0.59 g	0.59%
Aspartic acid	0.92 g	0.92%
Glutamic acid	2.48 g	2.48%
Glycine	0.65 g	0.65%
Proline	0.9 g	0.9%
Serine	0.54 g	0.54%